• Stop Doing Dumbbell Bicep Curls Like This!

    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Dumbbell bicep curls are one of the most popular biceps exercises performed in the gym or at home. The problem is, it is also one of those arm exercises that is most commonly performed wrong. In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of. First we need to start by looking at what is not optimal about the standing alternating dumbbell curl. When you alternate your arms during the reps you have a period where one of the arms is resting. This is taking the tension off of the biceps for the 2-3 seconds that it takes to perform the rep on the other arm. If you a...

    published: 30 Sep 2017
  • Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

    Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much involved in assisting with the exercise as well. This can be a problem however when either one of these ancillary muscle groups starts to take over the movement and takes away from the contribution of the chest muscles. In this video, I am going to show you how to influence the amount of work that is being done by the chest during the exercise with just a few simple tweaks to your hands. By simply adjusting the way that you hold the dumbbells and how...

    published: 07 Apr 2017
  • DB ON FIRE ● Performing magic and cardistry on TV!

    Yo guys, here's a New Year present from us! Recently Vitaly Chaban and Alexander Melnik of DB team were invited to perform some dope magic and talk about cardistry on Ukrainian NLO TV channel. Enjoy the best bits! Huge credit goes to Steven Brundage, David Williamson, Calen Morelli, Dan and Dave, Joey Burton. Make sure to turn on the ENG subs! ••• Это видео - наш новогодний подарок для вас! Недавно Виталия Чабана и Александра Мельника из команды DB пригласили удивить зрителей в эфире украинского канала НЛО ТВ визуальными трюками и кардистри. Смотрите, что из этого вышло! Follow us | Следите за нами: https://decemberboys.com.ua/en https://vk.com/decemberboys https://www.instagram.com/decemberboysUA https://twitter.com/decemberboysUA https://facebook.com/decemberboysUA

    published: 30 Dec 2016
  • DB ĐŘĘĂM TEAM Part 1

    DB Dream Team

    published: 05 Nov 2017
  • Denots - performing "Drink This" Live at DB's Jan 2015

    Denots first performance with the legendary Justin Flowers on drums.

    published: 29 Aug 2015
  • The Muscle Couple Performing DB Rear Delt Flyes

    published: 05 Jun 2009
  • DB CHAMBER ORCHESTRA PERFORMING "PALLADIO"

    2010 FALL CONCERT AT RMS

    published: 30 Oct 2010
  • KING DB & QUEEN LADYBUG " PERFORMS" WAR ZONE ( WALA CAM ) MAR 30TH

    DB & LADYBUG GO'S IN WITH A PERFORMANCE

    published: 15 Mar 2013
  • The Muscle Couple Performing DB Concentration Curls with Fat Gripz

    published: 23 Jul 2009
  • Shahrukh Khan Performing Live In DB City Mall, Bhopal

    the video is dedicated to "Ritika Malhotra". Shahrukh Khan | Chennai Express | Bhopal | DB City Mall | 26/07/2013

    published: 26 Jul 2013
  • 2015 12 11 Katie Willig age 16 performing Db Major by Anderson

    published: 13 Dec 2015
  • Marc Nadeau performing DB Press for shoulders.

    Marc Nadeau performing DB Press for shoulders.

    published: 18 Jun 2012
  • Becca performing 18kg Db flat press x5

    Female trainee performing 5 repetitions of a flat Db press with a semi-supinated grip at 18kg.

    published: 11 Sep 2012
  • Tableau Public Tutorial | Connecting with Access DB and performing join

    In this video I’ve shown how you can connect to Access database from tableau public interface and then after importing the tables, how you can establish the joins among different tables. I hope you’ll find this video useful and an addition to your learning of Tableau Public. -Abhishek

    published: 27 Nov 2015
  • Rachel and DB performing "Humma" Indian dance - 11/19/17

    Rachel Zampini and Debarpan "DB" Bhowmick performed this dance at the Diwali celebration at the University of New Hampshire.

    published: 25 Nov 2017
  • DB Kash performing $200K

    DB Kash performance at ruffins Daiquiri in Baton Rouge Follow DB Kash - www.imstagram.com/dbkash

    published: 18 Feb 2018
  • D.B. Tv D.B. Performing "Lookin like ah Million" @ Mad frog.!

    published: 14 Sep 2009
  • DB performing My Life ft. iLLAMADi live at Fat Lil's Witney 2013

    Performing the debut single live, including iLLAMADi's verse (second one) in the 2013 live comeback

    published: 30 May 2013
  • DB All Male Dance Crew Performing Arts Rally

    published: 13 Feb 2015
  • DB Song Performing Arts Rally

    published: 21 Feb 2018
  • DB CHAMBER ORCHESTRA PERFORMING "SLUMDOG MILLIONAIRE"

    2010 FALL CONCERT AT RMS

    published: 30 Oct 2010
  • Neary & DB Performing/Freestyling VRL4

    Neary great performance and DB in what's bound to be looked back at as legendary freestyling performance! ! December 9th 2013 Westside Charlies Nova Scotia, performance after rap battles at VRL4.

    published: 16 Dec 2013
  • Ravi Seth's Vlog 40 Karan Sagoo Performing DB Shrugs 120 L.B.S ....

    -~-~~-~~~-~~-~- Please watch: "BLACKROLL PRODUCT REVIEW" https://www.youtube.com/watch?v=5G3H1yQ1yhU -~-~~-~~~-~~-~-

    published: 02 Apr 2010
  • DB Dance Team Performing Arts Rally

    published: 13 Feb 2015
developed with YouTube
Stop Doing Dumbbell Bicep Curls Like This!
4:32

Stop Doing Dumbbell Bicep Curls Like This!

  • Order:
  • Duration: 4:32
  • Updated: 30 Sep 2017
  • views: 1029168
videos
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Dumbbell bicep curls are one of the most popular biceps exercises performed in the gym or at home. The problem is, it is also one of those arm exercises that is most commonly performed wrong. In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of. First we need to start by looking at what is not optimal about the standing alternating dumbbell curl. When you alternate your arms during the reps you have a period where one of the arms is resting. This is taking the tension off of the biceps for the 2-3 seconds that it takes to perform the rep on the other arm. If you are training for metabolic hypertrophy, this brief period of rest is enough to sap all of the benefits of that form of training and is therefore something you want to avoid. The next thing is that by alternating your arms during the movement you are sacrificing a great deal of core involvement that you could be getting by not doing this. Think about it. When you curl the weight up, the momentum of the load wants to tilt you backwards and make you lean back with the weight. The only thing that helps you to prevent this is the stabilization and contraction of your abs and core to not let that happen. If the load that you are lifting is in just one hand, you will only be having to control half of the weight. In this example I am curling 30 pound dumbbells. My core will only have to contract hard enough to control the thirty pounds. If on the other hand I lift the two dumbbells at the same time, then I will have to work that much harder in order to control the 60 combined pounds that are in my hands. Finally, there are often times many muscle imbalances that are developed by performing your dumbbell bicep curls in alternating fashion. If you are training for strength but one side is weaker than the other you might see that your arm struggles more to get to the top. At the same time, you might find that you simply cannot move the weight at the same speed that you can on your stronger, more powerful arm. Both of these are problems but not easily seen when you are doing them one arm at a time. If on the other hand you switched to the simultaneous standing dumbbell curl you would notice right away when the imbalance exists. Simply watching as one dumbbell was curled faster and more unevenly than your weaker side would give you instant feedback that you needed to correct the strength imbalance. Forcing the dumbbells to move together is a great way to overcome whatever disparity exists and even out the development of your biceps. The same goes for the tension problem. By forcing the dumbbells to move together, there is constant tension on both biceps throughout the entire exercise. This makes for a move more capable of creating hypertrophy and for getting those biceps of yours bigger. Finally, the core becomes instantly more active and responsible for holding you steady when you switch to the double arm movement. Now you can do one other alternative and that is to alternate the direction of the arms during the movement but to make sure you are doing them at the same time yet again. Here you get the same benefits of the tension and imbalance correction but you sacrifice a bit still on the demand of the abs since only one dumbbell is moving up at a time. In fact, you might cancel out the demand a bit because the other is counterbalancing and moving in the opposite direction. Either way, the standing dumbbell curl is best done when not alternating the arms while performing it. Now don’t get me wrong, even performed this way you are going to get better results than a much more non athletic bicep exercise like the concentration curl which has you sitting down for the entire movement. If you want to look like an athlete you need to train like one, and that means training on your feet at every opportunity. You can get our entire workout program that will help you to build not just big biceps but your entire body at http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on how to build big biceps and the best bicep exercises for getting results, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Stop_Doing_Dumbbell_Bicep_Curls_Like_This
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
5:30

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

  • Order:
  • Duration: 5:30
  • Updated: 07 Apr 2017
  • views: 1596239
videos
Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much involved in assisting with the exercise as well. This can be a problem however when either one of these ancillary muscle groups starts to take over the movement and takes away from the contribution of the chest muscles. In this video, I am going to show you how to influence the amount of work that is being done by the chest during the exercise with just a few simple tweaks to your hands. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you press the dumbbells, you can greatly impact the muscle group that takes on the brunt of the work during this popular chest building exercise. In order to hit the chest more during the db bench press you are going to want to lead with your thumbs during the press. What does that mean? It means that as you press the dumbbells up over your chest you are going to want to tilt them ever so slightly so as your thumbs are pointing up towards the ceiling and your pinkies are tilting downward. This will have the effect of letting the inner half of the dumbbell raise higher than the outer half. It is important to point out that you are going to want to do this from a position of your hands facing forward during the press, not towards each other. The reason why this alteration in the position of your hands has such a profound effect on the muscles in your chest is because of what it does to the upper arms when pressing. By having your thumbs ride upwards as you press the dumbbells up, you are getting your biceps to get closer to each other during the ascent. This has the effect of increasing horizontal adduction at the shoulder which is a key component of chest activation. On the other side of this however is that fact that if you do the same exact movement with your thumbs but out of a neutral (or palms facing each other) grip, you would be doing the opposite of what you are trying to do. Here you would be activating your front deltoid muscle substantially more. For most of us, this is the exact thing we are trying to avoid during the dumbbell bench press. If you feel most of the work being done by your shoulders during a bench press you will definitely want to avoid the neutral grip position as well as the changes and cheats to your wrist placement during the press. Finally, if you have a bad shoulder and you feel too much pain in the joint during the bench press you can try the variation that I show here last. In this case you want to lead with your pinkies instead of your thumbs. This will take a lot of the strain off of the shoulder and shoulder capsule and instead let the triceps help out the chest to perform the movement. As I said, this is really useful if you don’t want to have to give up dumbbell bench pressing entirely because of shoulder pain. If you found this tip helpful and wish you could train with a complete program that has these tips and more built into it to help you get much more out of your training, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a bigger chest and the best home chest exercises for mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Dumbbell_Bench_Press_(Better_Chest_Activation_)
DB ON FIRE ● Performing magic and cardistry on TV!
8:02

DB ON FIRE ● Performing magic and cardistry on TV!

  • Order:
  • Duration: 8:02
  • Updated: 30 Dec 2016
  • views: 1343
videos
Yo guys, here's a New Year present from us! Recently Vitaly Chaban and Alexander Melnik of DB team were invited to perform some dope magic and talk about cardistry on Ukrainian NLO TV channel. Enjoy the best bits! Huge credit goes to Steven Brundage, David Williamson, Calen Morelli, Dan and Dave, Joey Burton. Make sure to turn on the ENG subs! ••• Это видео - наш новогодний подарок для вас! Недавно Виталия Чабана и Александра Мельника из команды DB пригласили удивить зрителей в эфире украинского канала НЛО ТВ визуальными трюками и кардистри. Смотрите, что из этого вышло! Follow us | Следите за нами: https://decemberboys.com.ua/en https://vk.com/decemberboys https://www.instagram.com/decemberboysUA https://twitter.com/decemberboysUA https://facebook.com/decemberboysUA
https://wn.com/Db_On_Fire_●_Performing_Magic_And_Cardistry_On_Tv
DB  ĐŘĘĂM TEAM      Part 1
3:22

DB ĐŘĘĂM TEAM Part 1

  • Order:
  • Duration: 3:22
  • Updated: 05 Nov 2017
  • views: 290
videos https://wn.com/Db_Đřęăm_Team_Part_1
Denots - performing "Drink This"  Live at DB's Jan 2015
3:07

Denots - performing "Drink This" Live at DB's Jan 2015

  • Order:
  • Duration: 3:07
  • Updated: 29 Aug 2015
  • views: 223
videos
Denots first performance with the legendary Justin Flowers on drums.
https://wn.com/Denots_Performing_Drink_This_Live_At_Db's_Jan_2015
The Muscle Couple Performing DB Rear Delt Flyes
0:37

The Muscle Couple Performing DB Rear Delt Flyes

  • Order:
  • Duration: 0:37
  • Updated: 05 Jun 2009
  • views: 2770
videos
https://wn.com/The_Muscle_Couple_Performing_Db_Rear_Delt_Flyes
DB CHAMBER ORCHESTRA PERFORMING "PALLADIO"
4:01

DB CHAMBER ORCHESTRA PERFORMING "PALLADIO"

  • Order:
  • Duration: 4:01
  • Updated: 30 Oct 2010
  • views: 45
videos
2010 FALL CONCERT AT RMS
https://wn.com/Db_Chamber_Orchestra_Performing_Palladio
KING DB & QUEEN LADYBUG " PERFORMS" WAR ZONE ( WALA CAM ) MAR 30TH
5:10

KING DB & QUEEN LADYBUG " PERFORMS" WAR ZONE ( WALA CAM ) MAR 30TH

  • Order:
  • Duration: 5:10
  • Updated: 15 Mar 2013
  • views: 587691
videos
DB & LADYBUG GO'S IN WITH A PERFORMANCE
https://wn.com/King_Db_Queen_Ladybug_Performs_War_Zone_(_Wala_Cam_)_Mar_30Th
The Muscle Couple Performing DB Concentration Curls with Fat Gripz
1:04

The Muscle Couple Performing DB Concentration Curls with Fat Gripz

  • Order:
  • Duration: 1:04
  • Updated: 23 Jul 2009
  • views: 3874
videos
https://wn.com/The_Muscle_Couple_Performing_Db_Concentration_Curls_With_Fat_Gripz
Shahrukh Khan Performing Live In DB City Mall, Bhopal
3:19

Shahrukh Khan Performing Live In DB City Mall, Bhopal

  • Order:
  • Duration: 3:19
  • Updated: 26 Jul 2013
  • views: 123648
videos
the video is dedicated to "Ritika Malhotra". Shahrukh Khan | Chennai Express | Bhopal | DB City Mall | 26/07/2013
https://wn.com/Shahrukh_Khan_Performing_Live_In_Db_City_Mall,_Bhopal
2015 12 11 Katie Willig age 16 performing Db Major by Anderson
0:51

2015 12 11 Katie Willig age 16 performing Db Major by Anderson

  • Order:
  • Duration: 0:51
  • Updated: 13 Dec 2015
  • views: 22
videos
https://wn.com/2015_12_11_Katie_Willig_Age_16_Performing_Db_Major_By_Anderson
Marc Nadeau performing DB Press for shoulders.
1:26

Marc Nadeau performing DB Press for shoulders.

  • Order:
  • Duration: 1:26
  • Updated: 18 Jun 2012
  • views: 61
videos
Marc Nadeau performing DB Press for shoulders.
https://wn.com/Marc_Nadeau_Performing_Db_Press_For_Shoulders.
Becca performing 18kg Db flat press x5
0:31

Becca performing 18kg Db flat press x5

  • Order:
  • Duration: 0:31
  • Updated: 11 Sep 2012
  • views: 120
videos
Female trainee performing 5 repetitions of a flat Db press with a semi-supinated grip at 18kg.
https://wn.com/Becca_Performing_18Kg_Db_Flat_Press_X5
Tableau Public Tutorial | Connecting with Access DB and performing join
5:17

Tableau Public Tutorial | Connecting with Access DB and performing join

  • Order:
  • Duration: 5:17
  • Updated: 27 Nov 2015
  • views: 1601
videos
In this video I’ve shown how you can connect to Access database from tableau public interface and then after importing the tables, how you can establish the joins among different tables. I hope you’ll find this video useful and an addition to your learning of Tableau Public. -Abhishek
https://wn.com/Tableau_Public_Tutorial_|_Connecting_With_Access_Db_And_Performing_Join
Rachel and DB performing "Humma" Indian dance - 11/19/17
2:46

Rachel and DB performing "Humma" Indian dance - 11/19/17

  • Order:
  • Duration: 2:46
  • Updated: 25 Nov 2017
  • views: 76
videos
Rachel Zampini and Debarpan "DB" Bhowmick performed this dance at the Diwali celebration at the University of New Hampshire.
https://wn.com/Rachel_And_Db_Performing_Humma_Indian_Dance_11_19_17
DB Kash performing $200K
0:50

DB Kash performing $200K

  • Order:
  • Duration: 0:50
  • Updated: 18 Feb 2018
  • views: 37
videos
DB Kash performance at ruffins Daiquiri in Baton Rouge Follow DB Kash - www.imstagram.com/dbkash
https://wn.com/Db_Kash_Performing_200K
D.B. Tv D.B. Performing "Lookin like ah Million" @ Mad frog.!
4:53

D.B. Tv D.B. Performing "Lookin like ah Million" @ Mad frog.!

  • Order:
  • Duration: 4:53
  • Updated: 14 Sep 2009
  • views: 1329
videos
https://wn.com/D.B._Tv_D.B._Performing_Lookin_Like_Ah_Million_Mad_Frog.
DB performing My Life ft. iLLAMADi live at Fat Lil's Witney 2013
3:39

DB performing My Life ft. iLLAMADi live at Fat Lil's Witney 2013

  • Order:
  • Duration: 3:39
  • Updated: 30 May 2013
  • views: 148
videos
Performing the debut single live, including iLLAMADi's verse (second one) in the 2013 live comeback
https://wn.com/Db_Performing_My_Life_Ft._Illamadi_Live_At_Fat_Lil's_Witney_2013
DB All Male Dance Crew Performing Arts Rally
2:48

DB All Male Dance Crew Performing Arts Rally

  • Order:
  • Duration: 2:48
  • Updated: 13 Feb 2015
  • views: 1099
videos
https://wn.com/Db_All_Male_Dance_Crew_Performing_Arts_Rally
DB Song Performing Arts Rally
2:04

DB Song Performing Arts Rally

  • Order:
  • Duration: 2:04
  • Updated: 21 Feb 2018
  • views: 41
videos
https://wn.com/Db_Song_Performing_Arts_Rally
DB CHAMBER ORCHESTRA PERFORMING "SLUMDOG MILLIONAIRE"
5:05

DB CHAMBER ORCHESTRA PERFORMING "SLUMDOG MILLIONAIRE"

  • Order:
  • Duration: 5:05
  • Updated: 30 Oct 2010
  • views: 2301
videos
2010 FALL CONCERT AT RMS
https://wn.com/Db_Chamber_Orchestra_Performing_Slumdog_Millionaire
Neary & DB Performing/Freestyling VRL4
7:10

Neary & DB Performing/Freestyling VRL4

  • Order:
  • Duration: 7:10
  • Updated: 16 Dec 2013
  • views: 152
videos
Neary great performance and DB in what's bound to be looked back at as legendary freestyling performance! ! December 9th 2013 Westside Charlies Nova Scotia, performance after rap battles at VRL4.
https://wn.com/Neary_Db_Performing_Freestyling_Vrl4
Ravi Seth's Vlog 40 Karan Sagoo Performing DB Shrugs 120 L.B.S ....
0:43

Ravi Seth's Vlog 40 Karan Sagoo Performing DB Shrugs 120 L.B.S ....

  • Order:
  • Duration: 0:43
  • Updated: 02 Apr 2010
  • views: 449
videos
-~-~~-~~~-~~-~- Please watch: "BLACKROLL PRODUCT REVIEW" https://www.youtube.com/watch?v=5G3H1yQ1yhU -~-~~-~~~-~~-~-
https://wn.com/Ravi_Seth's_Vlog_40_Karan_Sagoo_Performing_Db_Shrugs_120_L.B.S_....
DB Dance Team Performing Arts Rally
2:20

DB Dance Team Performing Arts Rally

  • Order:
  • Duration: 2:20
  • Updated: 13 Feb 2015
  • views: 403
videos
https://wn.com/Db_Dance_Team_Performing_Arts_Rally
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