- published: 30 Sep 2017
- views: 1029168
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Dumbbell bicep curls are one of the most popular biceps exercises performed in the gym or at home. The problem is, it is also one of those arm exercises that is most commonly performed wrong. In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of. First we need to start by looking at what is not optimal about the standing alternating dumbbell curl. When you alternate your arms during the reps you have a period where one of the arms is resting. This is taking the tension off of the biceps for the 2-3 seconds that it takes to perform the rep on the other arm. If you a...
Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much involved in assisting with the exercise as well. This can be a problem however when either one of these ancillary muscle groups starts to take over the movement and takes away from the contribution of the chest muscles. In this video, I am going to show you how to influence the amount of work that is being done by the chest during the exercise with just a few simple tweaks to your hands. By simply adjusting the way that you hold the dumbbells and how...
Yo guys, here's a New Year present from us! Recently Vitaly Chaban and Alexander Melnik of DB team were invited to perform some dope magic and talk about cardistry on Ukrainian NLO TV channel. Enjoy the best bits! Huge credit goes to Steven Brundage, David Williamson, Calen Morelli, Dan and Dave, Joey Burton. Make sure to turn on the ENG subs! ••• Это видео - наш новогодний подарок для вас! Недавно Виталия Чабана и Александра Мельника из команды DB пригласили удивить зрителей в эфире украинского канала НЛО ТВ визуальными трюками и кардистри. Смотрите, что из этого вышло! Follow us | Следите за нами: https://decemberboys.com.ua/en https://vk.com/decemberboys https://www.instagram.com/decemberboysUA https://twitter.com/decemberboysUA https://facebook.com/decemberboysUA
DB Dream Team
DB & LADYBUG GO'S IN WITH A PERFORMANCE
Female trainee performing 5 repetitions of a flat Db press with a semi-supinated grip at 18kg.
In this video I’ve shown how you can connect to Access database from tableau public interface and then after importing the tables, how you can establish the joins among different tables. I hope you’ll find this video useful and an addition to your learning of Tableau Public. -Abhishek
Performing the debut single live, including iLLAMADi's verse (second one) in the 2013 live comeback